If patients have sore calves caused by running, they can take the following ways to stop the pain: 1. If the soreness occurs during running, it is recommended that patients slow down the running speed, continue to run for 1-5 minutes, and then do stretching exercises for the calves. It is generally recommended that patients choose a relatively short step, then put their toes on the step, heel under the step, lean forward and do the stretching of the back side of the calf. After that, ask the patient to flex the knee joint on one side, hold the back of the foot with your hand and stretch the knee joint backward, which can stretch the muscles of the thigh and the front side of the calf at the same time. 2, after running if there is soreness, it is recommended that the patient can take the way of cold compress. The patient can use a deep bucket, fill it with water, require the liquid surface did not pass the calf, cold compress 10-20 minutes, can also take the ice cold compress way. 3, if the pain is more intense, you can take oral Nimesulide, ibuprofen, diclofenac sodium drugs to anti-inflammatory pain. 4, for this situation, you can also do acupuncture, massage and other physical therapy, but pay attention to do massage when the massage 5. If the symptoms are not significantly relieved after the above treatment, you must go to an orthopedic clinic in time.