Whether the soreness of the calves can continue to run or not is based on different analysis of the specific reasons for the soreness of the calves. First, if the soreness of the calf is caused by long time exercise, resulting in local lactic acid metabolism, the pain caused by the accumulation of waste. At this time, it is recommended that the patient rest properly, local hot towel wet compress, appropriate massage, can promote the blood circulation of the lower limbs, is conducive to the faster absorption of metabolic waste, reduce the symptoms of soreness, patients can continue to run after the relief of soreness. Second, if the soreness of the calf is excessive exercise, resulting in local muscle and ligament lacerations. At this time, the calf will be accompanied by obvious swelling symptoms, it is recommended that the patient absolutely rest in bed, local elastic stockings or elastic bandage compression, to avoid the formation of hematoma. Supportive treatment such as hemostasis, nerve nutrition and fluid replacement should be given, and patients are not recommended to continue running.