Most of the people who come to the psychological clinic are experiencing psychological confusion or disorders in the mental world, and those who are confused invariably feel that they are living a bad life, unhappy and unhappy! In fact, who doesn’t want to live a happy life, so what is mental health? Is health the absence of disease? This is the initial and more traditional perception of health. The World Health Organization tells us that health is a state of physical, mental and social well-being, not just the absence of physical illness or infirmity. This means that even if you are in good health and have been examined, if you are not happy, upset, or have been examined but still feel unwell, or if you are surrounded by friends who are in good health but cannot go to school, cannot go to work, and do not want to go out and interact, then these are all signs of ill health and need psychological help. What does mental health look like? It refers to the individual’s efficient and satisfactory adaptation to the environment, which means that he or she can work, study and live normally with a calm and satisfied heart. You can feel that your life has vitality, that your potential is developed and that your values are realized. So when your friends are working, but can not do the efficiency decline, sitting in the classroom but distracted to listen to the lesson, walking in the shopping road but said to do nothing interesting, then please note that may have begun to appear mentally unhealthy situation!