Exercise in the afternoon to lose weight is a good choice, and the afternoon between 2-4 pm human body state is better, and the air quality is excellent, for the golden period of weight loss. Exercise to lose weight mainly through exercise to remove body fat and fat, including swimming, jogging, brisk walking, climbing, rope skipping, cycling, etc., can effectively accelerate the proportion of oxygen in the body, accelerate the whole body fat burning, promote blood circulation, so as to achieve the desired weight loss effect. It is recommended that outdoor exercise is the main focus, because not only can you achieve weight loss, but also breathe fresh air, make the mood happy and improve the physical quality of the human body. The body is in a state of not being full and not being hungry at 2-4 pm, and at this time the outdoor air is better and the sun is sufficient, so it is most suitable for exercise to lose weight. Although the benefits of exercise for weight loss are more, but people should stop when exercising, not just the pursuit of beauty and disregard the limits of physical strength, and even cause muscle strains and other bad results.