The same time and number of rope skipping rope and rope skipping rope in weight loss effect has a certain difference, but as long as ensure enough exercise time and frequency, plus diet control, these two jump rope way can play a role in weight loss. Rope jumping rope movement intensity is greater, because the need to cooperate with the limbs, that is, between the hands shake rope and feet jumping, but also need to concentrate to ensure that not to interrupt or tripped by the rope, so also can exercise the coordination between the hands and brain, hands and feet. In addition, continuous jumping rope can consume the body’s energy, in the late jumping rope will cause fatigue, at this time continue to jump rope will increase the difficulty of body with, also increased the intensity of jumping rope. The advantage of rope skipping rope is a small footprint, lifting the space restrictions of rope skipping rope, while not need to consider the problem of tripping, can enhance the continuity of rope skipping. Exercisers can also adjust the speed at will, generally to ensure sufficient exercise time, it will help to lose weight and burn fat. It is recommended that before jumping rope wrist, ankle activities and whole body stretching, warm-up, to avoid causing damage. Continuous jumping rope time try not to exceed 10 minutes, to avoid excessive burden on the heart and lungs, according to the physical condition to control the jumping rope time and frequency, to avoid causing excessive fatigue. Exercise at the same time need to ensure the intake of carbohydrates, protein, vitamins and other nutritional elements, do not diet to lose weight.