The first thing is to pay attention to calcium supplementation and eat more soy products because soy contains progesterone which can improve ovarian decline. Secondly, you can eat more vegetables and fruits containing vitamins and fiber, which can inhibit the aging phenomenon and improve the body’s function. You can also choose to use hormone-containing foods, such as honey and soybeans, according to the symptoms of ovarian decline and the reduction of estrogen in the body during menopause to relieve the discomfort of menopause. The vast majority of women enter menopause between the ages of 45-55, but the time of its appearance varies according to individual differences. The appearance of menopause in women is mainly caused by the aging of the body, abnormal secretion of hormones in the body and insufficient secretion of estrogen from the ovaries, which can be improved through dietary supplements.