Avoidance Law As the saying goes, we can afford to avoid, “avoid” is also avoidance, although simple but effective. When some people and things, some occasions make you depressed, or about to fire, experience inner conflict, should be timely avoidance, do not stop in the place that leads to psychological distress, so as not to “touch the scene”, find a quiet place, silence for ten minutes, or listen to music, take a walk, can be a distraction, forget the trouble, so that the inner tendency to The method of self-promotion is to take a positive approach to the problem. Self-motivation method Self-motivation is to imply yourself with positive beliefs, and strive to explore your own strengths and strengths, rather than unintentionally put the pessimism and frustration magnified, only in the misfortune and failure to rise up to become a great weapon. For example, Beethoven did not get down in the cruel situation of losing his hearing in both ears and his girlfriend leaving him, but left immortal music with the outburst of passion of his mind. In many cases, self-motivation can dispel depression, overcome cowardice, and restore their optimism and self-confidence. Masturbation method The so-called “think outside the box” is the masturbation method, to find a “reasonable” explanation for themselves, “self-justification”. For example, “not eating grapes to say sour grapes”, although a spiritual victory method, but better than chagrin, frustration. There are many things, look at it from a different perspective, it is not difficult to find the positive factors, as the saying goes, “the man lost his horse, know that it is not a blessing”, “the loss of the east even, the harvest of the sang yu”. But masturbation is always some self-deception, commonly used will also prevent the adaptation to society. Catharsis method A foreign factory in a house, angry work, to the rubber plastic “manager”, punching and kicking, cursing ……. This is not a madman frenzy, nor is it an act, but rather a popular exhale therapy nowadays. The exhale helps to regulate the cortical function of the brain, the cure rate of psychological disorders, repression, resistance, destruction of psychology, etc. is quite high. You can scream in the right place, cry, or lose your temper appropriately, you can exhale the inner depression, get rid of the bad state of mind. Of course, the venting should be moderate, so that the acceptance of the premise. Confide in the law The heart of the anger, sadness, etc. can also be confided in friends and relatives, or even unknown people, I believe that the other side in understanding your state of mind at this time will give you timely and kindly consolation; can also be the heart of the depression through the diary, writing, etc. to resort to text, in the “a vomit for pleasure”, can be relieved of the heart of the anger, as soon as possible out of the psychological Difficulties. The sublimation method to channel the negative psychological energy into the social and beneficial aspects is really valuable. For example, Sima Qian was tortured by the court and wrote “The Records of the Grand Historian”, and Madame Curie, after her husband was killed in a car accident, worked hard to restrain herself and her grief, and completed the extraction of radium, which is closely related to one’s cultivation and consciousness, and requires a heart to be motivated.