When women enter menopause, mainly due to the decline of ovarian function and estrogen level, they will have the corresponding clinical symptoms. Therefore, for menopausal women: 1. it is recommended to exercise more to enhance physical fitness and strengthen the body’s resistance. 2. it is necessary to participate in more social activities, maintain a good state of mind and have a happy mood to go through menopause peacefully. 3. give the necessary dietary regimen, such as eating more fresh fruits and vegetables, more protein, and mainly a light diet. You can eat more foods containing plant or animal estrogens, such as royal jelly, honey, soy milk, black beans, peanut butter and other such foods, which can relieve some of the symptoms of menopause if consumed regularly.