Weight loss requires a reasonable diet with moderate exercise to achieve good results, and if you rely on apples alone, you cannot lose weight no matter what you add. Of course, under the premise of effective, moderate exercise and control of daily food intake, avoid intake of fried, barbecued, desserts and other high-calorie, high-carbon food, moderate consumption of apples, with vegetables, low-sugar fruits, coarse grains and high-protein foods, can help to a certain extent to lose weight. 1, vegetables: green leafy vegetables such as lettuce, spinach, etc. contain more dietary fiber, can play a laxative detoxification The effect. Diuretic and swelling vegetables such as winter melon, white radish, etc., can help increase the body’s metabolism, to a certain extent to help lose weight; 2, low-sugar fruits: less than 10g of sugar per 100g of fruit will be low-sugar fruits, mainly strawberries, grapefruit, peaches, etc., can be paired with apples to increase satiety, provide vitamins and certain energy; 3, coarse grains: common corn, sweet potatoes, oats and so on. Which is rich in fiber material in the stomach after absorbing water gradually expand, thus creating a sense of satiety, can avoid dieters to consume too much food, to reduce the role of calorie intake to help lose weight; 4, high protein class: during the weight loss period to choose more chicken breast, fish, shrimp and other high-protein foods to supplement nutrition, high-protein foods are more satiating, and lower fat content, can reduce calorie intake to help lose weight. In addition, low-fat yogurt, eggs and soy products also have a high protein content and can be paired with apples. The probiotics in yogurt can also play a role in cleaning the intestines and promoting gastrointestinal motility, thus aiding weight loss. The above methods are not recommended for people with weak stomachs to avoid discomfort. During the weight loss period, daily recipes can be made, and apples with other foods are only suitable for one meal or extra meal per day, and weight loss requires patience and persistence, because the decomposition and metabolism of fat takes some time and process.