Eating leek seeds can replenish nutrients, help digestion and laxative, dissipate blood stasis, warm the liver and kidneys, etc. However, the role of dietary therapy is relatively limited and can only play an auxiliary, relieving effect on the above problems, and cannot be used as medicine. 1, supplemental nutrition: leek seeds contain vegetable protein, dietary fiber, alkaloids, vitamin B, iron, calcium and other trace elements and a variety of amino acids, especially the content of methionine is relatively high, eat Leek seeds can supplement a variety of nutrients; 2, help digestion and laxative: leek seeds contain sulfide and a large amount of dietary fiber, good for digestion, promote gastrointestinal peristalsis, to help relieve constipation; 3, dispel blood stasis and blood: leek seeds in traditional Chinese medicine is a warm herb, oil applied to the affected area with the effect of helping to activate blood stasis, especially for bruises and injuries caused by swelling can play a role in relieving, Chinese medicine can be used to 4, warm liver and kidney: Chinese medicine for liver Yang, kidney Yang deficiency caused by impotence, spermatorrhea, frequent urination and other diseases of the reproductive system, leek seeds have a certain auxiliary effect; for women with low libido, excessive leucorrhea and other symptoms, eating leek seeds also have certain benefits; 5, other effects: leek seeds contain alkaloids such as L-carnitine, which can promote the conversion of fat into energy and help weight loss.