Chili pepper is a common seasoning vegetables, eating chili pepper has many benefits, common benefits for supplemental nutrition, increase appetite, chill warm stomach, promote blood circulation, antipyretic and analgesic, obesity prevention, etc. 1, supplemental nutrition: chili pepper contains more vitamins, calcium, iron, carotene, dietary fiber and other nutrients, especially carotene and vitamin C, appropriate eating can supplement the body nutrition; 2, increase Appetite: chili pepper contains capsaicin to stimulate the oral cavity and gastrointestinal effect, appropriate eating chili pepper can promote the secretion of digestive juices, increase the activity of digestive enzymes, accelerate the gastrointestinal tract peristalsis, enhance appetite; 3, to drive cold and warm the stomach: chili pepper pungent hot, appropriate eating can play the effect of driving cold and warming the stomach, can relieve the cold caused by vomiting, abdominal cold, diarrhea and other uncomfortable symptoms; 4, to promote blood circulation: especially for Due to the cold, frostbite and tight blood vessels, can play a good soothing effect, strengthen the circulation of blood. Chili pepper contains a large number of capsaicin, can to a certain extent to assist in improving the diastolic function of blood vessels, and thus improve cardiovascular health; 5, antipyretic and analgesic: chili pepper can prompt the body to sweat, and thus reduce the neurotransmitters that convey pain, to relieve muscle pain; 6, prevention of obesity: chili pepper capsaicin can to a certain extent to strengthen insulin sensitivity, accelerate the role of fat decomposition, eating chili pepper, for Prevention of body obesity has a supporting role. Although eating chili pepper has many benefits, but not in excess, especially for special groups, such as suffering from hyperthyroidism, dermatitis, tuberculosis, chronic gastrointestinal disease, nephritis, hemorrhoids, chronic bronchitis, hypertension, chronic liver disease and other patients, is not suitable for a large number of chili pepper, so as not to aggravate the disease.