It is recommended to drink honey water before breakfast to help you lose weight, but honey is high in sugar and drinking too much of it may increase obesity. Honey water has the effect of tonic, moistening and relieving cough, detoxifying. Drinking a glass of honey water on an empty stomach before breakfast can increase the feeling of satiety, reduce eating, and also laxative, promote gastrointestinal peristalsis, thus playing a role in weight loss. However, the sugar and calories contained in honey water are high, and the large amount of intake can easily cause the accumulation of calories in the body and even increase obesity. In addition, honey contains active enzymes that can cause allergies, so it is not recommended for people with allergies to drink it to avoid discomfort. Weight loss requires the application of scientific methods, a reasonable diet, less intake of high-calorie, high-fat food, low salt, low oil diet, appropriate to eat more fresh vegetables, fruits; at the same time adhere to the exercise, 5-6 times a week, at least 40 minutes each time, you can choose jogging, aerobics, rope skipping, brisk walking, yoga, etc..