The best time to drink yogurt for weight loss is usually in the morning or about 1 hour after meals. Yogurt is rich in active lactic acid bacteria, calories and calcium, which is good for health, and can regulate the balance of the body’s flora, speed up the peristalsis of the gastrointestinal tract, promote food digestion and absorption, which is helpful for weight loss, and generally drink it in the morning or about 1 hour after meals. Yogurt is low in calories but strong in satiety. Drinking yogurt in the morning can replenish nutrition and energy and promote early morning defecation, which is conducive to good bowel habits, but try to avoid eating on an empty stomach. The gastric juice is diluted about 1 hour after meal, and the PH value in the stomach rises to 3-5, which is most suitable for the growth of lactic acid bacteria, so drinking yogurt at this time is more conducive to the absorption of the stomach and intestines, helping to consume excess fat and helping to lose weight. During the weight loss period, you can drink yogurt appropriately, but not excessively. At the same time, you should pay attention to a light diet, eat less high-calorie and high-fat food, and exercise more to help consume excess body fat.