Weight loss can eat avocado, but pay attention to the amount of consumption, a small amount of avocado can play a certain role in promoting weight loss, because the avocado is rich in dietary fiber, can promote gastrointestinal motility, but too much avocado eaten, which fat, sugar and other substances, may produce the effect of fat gain. During weight loss avocado intake to maintain a more reasonable day, avocado contains dietary fiber and vitamin E, can promote the digestion and absorption of the gastrointestinal tract, accelerate gastrointestinal motility, improve constipation, to play the effect of supporting weight loss. And dietary fiber can also assist the absorption of fat in the gastrointestinal tract, vitamin E can help decompose body fat, then with a certain amount of aerobic exercise, you can achieve the effect of weight loss. The avocado contains about 15% vegetable fat, but also contains a certain amount of sugar, vegetable fat, sugar into the body can produce a lot of heat. So if you eat too much avocado during weight loss and fail to consume the calories provided by avocado in other ways, they will gradually accumulate in the body and become fat, easily leading to obesity. During weight loss and can not rely solely on certain foods to achieve the purpose of weight loss, it is recommended that in the diet, avoid high-fat, high-calorie food intake, such as doughnuts, fried chicken, peanuts, etc., and a moderate amount of swimming, walking and other effective fat loss exercise, to control the mouth at the same time open legs.