In the age of industrialization and social change, and with the information revolution sweeping the world, modern people today are generally experiencing psychological stress that was not present in the past and is quite severe. People under moderate stress can help to invigorate their spirit and focus their attention, while long-term excessive psychological stress can be threatening or harmful to health and have a wider impact on physical and mental health. Such as anxiety, agitation, anger, frustration, reduced self-esteem, weakened self-confidence, pessimism, depression and other psychological disorders; some people can appear hypertension, arrhythmia, coronary heart disease, diabetes, chronic gastritis, peptic ulcer, cerebrovascular disease and cancer. Stress may exist in the person himself or in the environment. Therefore, we should learn the skills to deal with stress in order to enhance mental motivation, maintain physical and mental health, and achieve success in work and career. Learning to reduce stress can help you. Mentally healthy people are well-adapted to their environment and can change themselves in time when they cannot change their environment; they live an ideal life but are not detached from reality, and their mental behavior is coordinated with society. Mentally healthy people will vent their worries in time; they should have at least one or two hobbies; slow fast-paced life, reasonable arrangements for work, study and life; dedication and tolerance, maintain harmonious interpersonal relationships; active participation in social activities, maintain communication and communication with friends; develop their own moderate exercise habits, that is, to strengthen their bodies, but also to improve their anxiety and physical Discomfort.