Calf soreness after exercise, usually and lactic acid accumulation in the muscle tissue, can be muscle stretching, local hot packs and massage, can make the pain symptoms are relieved. 1. Muscle stretching: after exercise, calf muscle tissue may still be in a state of contraction, it is best not to stop immediately to rest, you can push the wall calf stretch, heel stretch and other activities to promote the contraction of the muscle tissue slowly stretch, help relieve pain symptoms. 2. Local hot compresses: through the calf part of the hot compress treatment, can promote the absorption of lactic acid dissipation, can also reduce pain to a certain extent. 3. Massage: after the end of the exercise, you can massage the muscle tissue of the calf to promote local blood circulation, which can also gradually relieve the pain. After the exercise if the calf pain is very strong, need to carry out the correct treatment, if necessary, you can also follow the doctor’s instructions to take ibuprofen and other drugs to relieve pain, if the pain continues to aggravate, it is recommended to consult a doctor for examination in a timely manner.