Belly fat is too thick, mainly with the lack of exercise, long-term sedentary, as well as dietary intake of excessive calories, general obesity and other factors, so want to lose abdominal fat layer, can be combined with anaerobic exercise through aerobic exercise, and focus on daily activities, diet control, generally in the long-term persistence, can achieve more desirable results: 1, aerobic exercise: for people who do not have the habit of exercise. Can start with a smaller amount of aerobic exercise, such as walking, playing Tai Chi, etc., to be adapted to the body, gradually transition to medium intensity jogging, brisk walking, swimming and other sports, in the long-term adherence, help to lose excess fat; 2, anaerobic exercise: belly fat is too thick will show a larger stomach, only by losing belly fat is not enough, want to make the stomach smaller, but also need to be based on fat loss abdominal training such as abdominal rolls, mountain running, Russian turn, reverse abdominal rolls, flat support, to tighten the abdominal muscles and help reduce the belly; 3, daily activities: in the daily should avoid sedentary, so as not to accumulate fat, you can get up and walk from time to time, in the meal should also avoid sitting down immediately; 4, diet control: three meals a day regular intake, avoid spicy, greasy food. You can consume some low-calorie foods such as oats, whole wheat bread, etc. Foods rich in high-quality protein are also good choices, such as milk, chicken breast, etc. For foods with higher calories, such as cream, cheese, etc., should be eaten as little as possible. In addition, you can also consider fat reduction surgery to remove fat from your stomach, but you need to go to a regular hospital for the surgery to avoid adverse consequences.