How should women do some self-adjustment and maintenance after entering menopause? These work is still relatively important for women friends. Improve the menopause syndrome 1, pay attention to bone health If you wait until after menopause and osteoporosis appears before you start to pay attention to this problem, the loss of bones is already very serious. We must start from now. First of all, adequate calcium intake in the diet, at this time we have high levels of estrogen in the body, good absorption of calcium, calcium supplementation with half the effort. 2, adequate exercise, so that calcium can be deposited more on the bones. Balanced recipes, adequate calcium and physical exercise are important conditions for young women to create a high peak bone mass. Women with high peak bone mass have less chance of causing osteoporosis after menopause, even if they have some bone loss. Women during pregnancy and breastfeeding, the body needs a lot of calcium, if not timely replenishment, bone loss is difficult to make up, more prominent in senior pregnant women. 3, avoid smoking estrogen synthesis process, there is an essential enzyme? Aromatase, and nicotine inhibits the production of aromatase, so that the production of estrogen is reduced. Women who smoke lose estrogen, not only make the skin rough, wrinkles appear early, and the average menopause 3 to 4 years earlier. Osteoporosis is also more serious after menopause. 4, supplemental estrogen Every healthy adult woman has her own function of secreting estrogen and maintaining a delicate balance. Therefore, except for certain disease conditions, we do not need external estrogen, because although estrogen has certain benefits, it may also bring us some dangers. Our own estrogen is the safest. What we need to do is to ensure balanced nutrition, adequate sleep and a happy mood to maintain its balance properly. 5, eat more soy products, soybeans contain a substance called soy isoflavones, its molecular structure is very similar to estrogen, and also has the same estrogenic activity. Therefore, soy isoflavones are also known as phytoestrogens. However, the effects of this phytoestrogen have only been confirmed under experimental conditions outside the human body, and whether it can replace our, own secretion of estrogen in the body is still only a subject of research by scientists. But in any case, it is always beneficial to be friends with soy products, because it also has many advantages such as high protein, high calcium and low fat. It is important for women to take good care of themselves after menopause, as this will help you get through the menopause sooner.