After women enter menopause, clinically, the ovarian function starts to decline, and the decline of ovarian function leads to a decrease of estrogen in the body, which reduces vaginal secretions and also decreases sexual desire. If you want to have a high quality sex life after menopause, it is best to keep an optimistic attitude, participate in more sports, and improve your diet by eating more foods containing estrogen, such as soy milk, royal jelly, honey, peanut butter, onions, and black beans. If you often eat these foods, you will supplement the exogenous estrogen, so that the quality of sexual life in daily life will also be improved accordingly, and it is recommended that women must participate in more exercise after entering menopause, through exercise will also improve some of the corresponding clinical symptoms.