In clinical practice, the reason why women enter menopause and experience the corresponding symptoms is mainly due to the decline of ovarian function and the decrease of estrogen levels. If you prevent this condition, you should first give modifications in your diet, such as eating more foods containing phytoestrogens and animal estrogens, like fresh soy milk, royal jelly, peanut butter, onions, black beans and snow clams in daily life, which will have a preventive and relieving effect on the symptoms of menopause. Also, proper exercise and more sun exposure are recommended, mainly to promote calcium absorption and prevent osteoporosis. It is recommended to drink a glass of milk every day, which is good for calcium supplementation. Exercise will also improve physical fitness and can relieve the symptoms of menopause.