Menopause refers to a series of symptoms that occur in women around menopause due to diminished ovarian function and reduced estrogen secretion, such as sweating and weakness, five heartburn, dizziness, irritability, insomnia, irregular menstruation and other symptoms. You need to pay attention to the following points: 1. Keep your mind calm and emotionally stable. 2. Develop good habits, don’t stay up late, cultivate hobbies, make friends extensively and get more sunlight. 3. Actively participate in physical exercise and avoid strenuous exercise. 4. Take a light diet, eat more beans, walnuts, pure milk, fish and shrimp, cherries, apples, fresh royal jelly and other foods, which are good for relieving various symptoms of menopause. 5. Take appropriate Chinese medicines such as Jia Wei Yi Yao Wan and Liu Wei Di Huang Wan.