After menopause there is ovarian hypofunction, estrogen levels decline, there will be irritability, irritability, insomnia, extreme insecurity and other symptoms, seriously affecting women’s health, so patients can do a good job in the following aspects of health care, maintenance of ovaries: 1, can be appropriate to take a small amount of vitamin C and vitamin E, can slow down ovarian decline; 2, eat more green vegetables and apples, citrus, as well as grains and cereals; 3. Be sure to eat more protein things, such as fish, shrimp, bean food, etc.; 4. Be sure to avoid staying up late, too much stress, and anxious mood. In short, patients should maintain a good state of mind, eat reasonably, exercise and manage their weight well.