Jumping rope the next day calf soreness, such as mild soreness, does not affect walking, you can continue to jump, but should pay attention to the amount of moderation; such as calf soreness is serious, walking difficulties, it is not recommended to continue to jump. When jumping rope exercise, frequent contraction of calf muscles, local lactic acid accumulation, can appear the next day calf soreness symptoms. 1. If the symptoms of calf soreness are not particularly serious and do not affect the contraction of local muscles, you can continue to jump rope exercise the next day. But pay attention to control the amount of exercise to prevent muscle damage or excessive fatigue. 2. If the calf soreness is obvious, there are walking difficulties, this situation can not continue to jump rope the next day, otherwise it is easy to aggravate the symptoms of soreness, and even local injury. Appropriate massage and hot compresses can be applied to the local area, a gentle walk, to promote the metabolism of lactic acid discharged. Usually pay attention to do a good job before jumping rope warm-up activities, jumping rope after the end of the appropriate calf muscle soft tissue stretching, is conducive to alleviate the symptoms of soreness, promote recovery. If the symptoms of soreness are more obvious, you need to consult a doctor for examination and targeted treatment under the guidance of a professional physician.