The duration of the weight loss plateau varies from person to person, with some people lasting about 1 week and some people lasting 2-4 weeks or even longer in a row. Everyone in the weight loss process will experience a plateau, when the amount of exercise remains the same, and the diet remains the same, but the weight does not continue to fall. The duration of the plateau period varies due to individual differences in body composition, with some people continuing to lose weight after 1 week, and some groups having a slightly longer plateau period that can last several weeks. At this time do not give up, continue to carry out weight loss program, as long as persistent weight loss, break through the plateau period, the weight can still continue to decline. In addition, after the plateau period, you can properly change the method of weight loss, for example, people who rely on exercise to lose weight, before it is slow walking, walking, can increase the intensity of exercise, through fast running, sprinting, climbing and other ways to continue to lose weight.