The main signs of starting to lose weight during weight loss are resistance to greasy foods, easier exercise, and more regular bowel movements. When you want to judge whether weight loss has achieved certain results after going through some methods, it is recommended to judge from these aspects: 1. Resistance to greasy: If there is a sense of resistance to greasy food, it is possible that the fat in the body has been reduced. Because of the physiological feedback, the body makes weight loss actions, feedback to the brain, the nerves and body will receive this signal, it will be more inclined to high-protein foods and reject greasy foods. At this point, it means that the body has accepted the habit of consuming low-calorie foods, so it will be easier to lose weight; 2, exercise easily: the weight loss period at first requires a greater amount of exercise to play a role in calorie consumption, but as the weight loss process accelerates, the body will consume glycogen faster. If you can easily mobilize more muscles when exercising, you can consume more sugar and fat accordingly, and you can also play the effect of losing weight and dropping meat; 3, regular bowel movements: because the diet is healthier during weight loss, the digestion and peristaltic function of the stomach and intestines has also improved, the body has carried out rapid consumption and decomposition of sugar and fat, so bowel movements will be very regular, which means that the body starts to drop meat. In addition, during the weight loss period, you may find that your clothes are looser and the waist of your pants are bigger, which may also be a signal that you are starting to lose meat, but some people may not have a signal that they are starting to lose meat. Weight loss is a persistent process, whether or not you find the signal is recommended to continue to adhere to.