Commonly used diet pills are appetite suppressants, accelerated metabolism to reduce absorption, fat and calorie consumption agents, etc. Any long-term use of diet pills can be harmful to the body, so it is not recommended to take them regularly. This drug is not recommended for long-term use; 2, sleep disorders: If the diet pills contain amphetamines, you may not be able to sleep at night, and long-term use may also be emotionally unstable, delusions, hallucinations, etc., and is now classified as a drug; 3, reduced appetite: the use of diet pills containing fenfluramine, which is an appetite suppressant, can reduce appetite. Long-term use may cause heart valve damage and pulmonary hypertension and other problems; 4, dehydration: if the diet pills contain senna and other laxatives, which can cause diarrhea and thus reduce the time of food absorption in the digestive tract to achieve weight loss, laxatives if used more may lead to dehydration symptoms; 5, vertigo palpitations: diet pills containing ephedrine, after consumption can act on the central nervous system, vertigo The heart palpitates and other symptoms. In addition, some diet pills can damage the nervous system, kidney function and liver function, and can even affect fertility. In addition to taking diet pills, there are many ways to lose weight, such as running, swimming, yoga, etc. These ways are not only less harmful to the body, but also help improve the body’s immunity, and it is recommended to use these ways to lose weight.