If there is a slight obesity of the stomach, the body is in a healthy state and has not affected daily life, there is no need to deliberately pursue thinness as beauty, resulting in excessive weight loss, which will instead affect physical health. If the fat on the stomach has a certain impact on their own psychology, appearance and health, they can lose weight by controlling diet, insisting on exercise and other healthy and reasonable whole body weight loss methods, except for the need to lose weight by way of tummy tuck surgery if necessary, there is usually no local weight loss method: 1. Control diet: proper weight loss can be carried out by controlling diet, which should be low calorie, low salt and easy to digest as a dietary principle, and reasonable Planning three meals. Dinner can be properly reduced to avoid excessive dieting, overeating, late night snacking or eating fried food, hot pot, cream, ice cream, fatty meat and other greasy, high-sugar foods. Can eat appropriate chicken lean meat, beef lean meat, broccoli, carrots, brown rice and other foods containing fat protein, fat, carbohydrates and lower calories, in order to ensure that during the period of tummy reduction, to meet the body’s daily energy requirements at the same time, need to achieve the overall intake of calories less than the calories required by the body under normal circumstances; 2, adhere to exercise: can be appropriate jogging, brisk walking, swimming, rope skipping, climbing, cycling and other aerobic Exercise, can also be combined with local strength training, such as sit-ups, flat support, etc., at the same time can be abdominal massage, but all need to adhere to long-term, it is recommended that each exercise more than half an hour, 4-5 times a week, in order to play a role in reducing the belly. However, attention needs to be paid to avoid excessive exercise, so as not to overwork the body, excessive energy consumption, resulting in sports injuries, metabolic imbalance, prone to muscle and joint pain, as well as fatigue, insomnia, loss of appetite and other symptoms; 3, surgery to lose weight: for people with severe obesity in the stomach, can be carried out by means of surgery to lose weight, mainly including tummy tuck, gastric bypass surgery, gastric band surgery, etc., can usually achieve Certain results, but there may be post-operative complications, need to choose under the guidance of the doctor for their own surgical methods.