There are many moves to reduce the inner thigh fat, including lying on the bed backwards bicycle, high leg, squatting horse stance, side and back leg, through these moves can make the inner thigh muscles to exercise, burn fat, but must be long-term exercise, not halfway through. 1, backwards bicycle: lying on the bed to do backwards bicycle exercise, is the simplest way to exercise, lying on the bed, legs in the air to do pedaling action, every day Exercise three groups, each group of about 100 times; 2, high leg: high leg exercise, for the action of running in place, but try to raise the legs, so that the thighs and the ground to reach parallel for the best, can make the inner thigh muscles get a quick workout, general exercise to maintain about 20 minutes; 3, squatting horse stance: in the squatting horse stance while swaying left and right, can consume bilateral inner thigh fat. Adhere to more than 15 minutes a day, to thighs feel sore as appropriate; 4, side after lifting legs: stand on the ground, legs to the same side or rear side slowly lift, so that the inner thigh muscles feel a sense of tightness, and then slowly put down, also help to lose inner thigh fat. In addition, lying on the bed, do scissor legs, leg lifts and other movements, also help to help lose thigh fat, but before doing these movements, should be carried out ankle, waist and even the whole body warm-up activities to avoid causing strain on the bone and joint muscles.