Fat burning refers to the process of consuming body fat through moderate exercise. The time of fat burning for women is not fixed, and increased exercise can play a role in fat consumption when women’s physical conditions allow it. However, for normal women, 1-2 weeks after the end of the menstrual period, as the hormone levels in the body gradually stabilize, the mood is relatively stable again, and the metabolism increases, may be more conducive to fat burning. Except for the special physiological cycle, the fat burning effect is relatively good in the early morning of the day, if time allows, you can choose to carry out fat burning exercise in the early morning. In the morning from 7am to 9am, women have more adrenaline secretion, and adrenaline is involved in the decomposition of fat in the body, so if you do the right amount of fat burning exercise at this time, there will be more fat to provide energy for the body, and the fat burning effect is better. And early morning women’s body temperature is higher, the muscle is relatively soft, exercise can also play a certain role in muscle protection. But it is not recommended that women just after eating, or before going to bed for strenuous fat-burning exercise. Because the food has not been digested after the meal, this time to carry out a large fat burning exercise may appear gastrointestinal discomfort, long-term after the meal strenuous exercise may lead to gastric prolapse. The fat burning exercise before going to bed may increase the body’s excitement and affect women’s sleep and metabolism. It is also not recommended that women perform fat-burning exercises on an empty stomach or set excessive exercise goals, which may cause hypoglycemia, muscle strains and other adverse consequences. In addition, in addition to exercise, a reasonable diet is also one of the important components of scientific fat loss, should avoid partial diet or the use of non-compliant drugs for fat loss, so as not to have a negative impact on the organism.