Stair climbing is a form of exercise, an aid to weight loss, the right way to climb the stairs to lose weight lies in choosing the right posture, reasonable time and long-term adherence: 1, the right posture: climb the stairs when the body should be slightly inclined, first slowly raise the knee to the waist position, when the stairs lift the legs to follow the amplitude and rhythm of the hand swing, the speed should not be too fast nor too slow, because too fast will tear to muscles, too slow to achieve the effect. When going down the stairs, pay attention to the palms of the feet first, and then all feet on the ground, which can cushion the pressure on the knee joint to prevent injuries due to improper posture; 2, reasonable time: usually, the longer the exercise time, the greater the amount of exercise, the more fat and sugar consumed, the weight loss effect will be more obvious. But climbing stairs is recommended to be carried out gradually, at the beginning of the climbing is recommended to control about twenty minutes to prevent muscle strains, and later as the muscles and body slowly adapt, and then properly extend the time. This time is not strictly defined range, you need to adjust a reasonable amount of time in combination with what you can afford; 3, long-term persistence: any exercise weight loss effect is not immediately effective, stair climbing weight loss also requires long-term persistence. Different people can see the effect of the time is different, only in the long-term persistence, the body fat can be consumed continuously, and ultimately achieve the effect of weight loss.