The time of running for weight loss should be adjusted according to your own situation, and it is recommended that it be done 1-2 hours after dinner. There are various ways to lose weight, such as diet control, physical exercise, taking weight loss drugs, acupuncture, etc. Diet control and physical exercise are the basic methods of weight loss, and they are also the most effective and healthy ways to lose weight. Moderate aerobic exercise not only can play a role in weight loss, but also can enhance physical fitness and improve resistance. Patients should develop a reasonable exercise plan according to their own physical quality. Weight loss patients are recommended to run, swim, jump rope and other aerobic exercises 1-2 hours after dinner. Adequate warm-up exercises should be done before running to avoid muscle or tendon strains during the running process. You should pay attention to the gradual increase in the amount of exercise. Pay attention to safety during running to avoid falls due to slippery roads in the dark.