Post-holiday syndrome is a variety of physical or psychological manifestations that people experience after a big holiday (especially the Spring Festival Golden Week and National Day Golden Week). For example, in the two or three days after the holiday, people feel bored, can’t lift their spirits, have low work efficiency, and even have unexplained nausea, vertigo, intestinal reactions, anorexia nervosa, anxiety, and neurasthenia. Post-holiday syndrome is also called “richness syndrome”. During the long holidays many people tend to forget the usual constraints on their own, staying up late, overeating, etc. Once the sleep pattern, diet pattern is disrupted, constipation, acne, excessive oil secretion is normal. And diarrhea is more common during the holidays. The Spring Festival holiday has passed, and most people are back to work again. However, people who walk into the office again often find themselves unable to raise their interest in work, sitting at their desks, but do not want to work, dizzy, do anything distracted, always feel very tired, mood is also very irritable. For this so-called “long vacation syndrome”, experts have given the following six effective ways to adjust. The first move: supplement sleep reasonable arrangements for living, so that their lives are regular, often said “early to bed early to get up good body” is still very reasonable, especially the elderly, the muscle regulation function is reduced, the holiday season should pay more attention to maintain a good routine. The second trick: timely cleaning of the stomach and intestines to eat rich in the New Year, after the long holiday to pay attention to adjust the diet structure, but also do not eat too greasy, so as not to cause a greater burden on the stomach and intestines. Regular diet, drink more tea, eat more fruit, eat more fresh green leafy vegetables, thin rice, noodle soup, lump soup, pickles and other “clear fire” food, you can also eat some appetite tablets or hawthorn tablets, try to eat a lighter meal, so that has been “overwhelmed” The stomach and intestines to get rest. The third trick: adjust their own state of the last day of the holiday at home to rest, not to go to work on the eve of the party and other activities that are easy to make people excited. You can call a friend to chat and divert your attention. After going to work, you should collect your mind as early as possible and strengthen self-regulation. The fourth trick: tea and fruit to reduce fire many families return from travel the most common phenomenon is dry mouth, bitter tongue, loss of appetite, and some people have red eyes, toothache, mouth ulcers, herpes at the corners of the mouth, etc., you can prepare tea and fruit. Adjust the mood, keep the mood, not anxious, can also let the “internal fire” slowly down. Fifth trick: foot soak before bedtime, wash your feet with hot water before bedtime, massage the feet and toes to unblock the meridians, adjust the internal organs, promote blood circulation, enhance metabolism, has an important medical effectiveness, especially for neurasthenia, insomnia, headaches and other diseases have a curative or auxiliary therapeutic effect. Sixth trick: leisure and relaxation to adjust the body and mind. After working for a period of time every day, you can adjust your body and mind by closing your eyes, listening to some soothing soft music, reading newspapers and other ways.