There are many patients with metatarsal fasciitis and exercise is one of the very important treatment tools. The following is a brief description of the methods of stretching exercises for metatarsophalangeal tendonitis. These methods are used in conjunction with other treatments to achieve comprehensive treatment of metatarsal fasciitis. 1, lay the towel flat on the floor, step flat on one end of the towel, curl the towel with your toes and pull the towel toward your heel. 2, stand against the wall, straighten or flex the knee joint to pull the muscles of the calf. Or stand on a step and pull the calf muscles. 3, with a ball (tennis balls, etc. can be) on the bottom of the foot, massage the plantar fascia. Or use your hands to massage the plantar fascia directly. 4, the role of the plantar tendon membrane is very complex, simply put, is similar to a conveyor belt, in the process of foot movement to absorb vibration, conduct power, maintain the stability of the arch. Strenuous exercise (such as marching) causes chronic micro-injury and inflammation. I will not say much about this aspect of the drug. 5, early rest is very important, it is recommended to choose a pair of suitable shoes, pad professional arch support insoles to reduce the pressure of the metatarsal tendon membrane. If it is still not easy to see, the following will bring you some detailed demonstration steps. 1, note that the exercise is leaning back on the leg. The gastrocnemius muscle is pulled when the knee is straight, and the flounder muscle is pulled when the knee is flexed. Hold for 30 seconds at a time, start with 10 strokes per group, then increase to 30 strokes per group and do 3 groups each time. 3 times a day. 2, massage the metatarsal fascia at the same time to achieve the effect of ice. Freeze a bottle of water and roll it with your foot. 10 minutes each time, 3 times a day. Be careful to avoid frostbite. Is massaging the metatarsal fascia. Sit cross-legged and use one hand to wrench the toes upward while the other hand massages the fascia in front of the heel. 10 minutes each time, 3 times a day. Heel lifts, hold for 10 seconds each time, start with 10 sets of 10 strokes, then increase to 30 strokes per set, do 3 sets each time. 3 times a day. Grab something with your toes, such as a glass ball or something like that. Do 10 strokes per group, each time do 3 groups, 3 times a day. 3, is to do pulling exercises with a towel. Hold for 30 seconds each time, start with 10 strokes per group, then increase to 30 strokes per group and do 3 groups each time. 3 times a day. One thing to remind you that the exercise time and number of times mentioned here is only a recommended practice, of course, to vary from person to person, according to their capabilities, and gradually strengthen.