After exercise calf soreness quick relief methods are manipulative massage, muscle stretching, drug treatment, physical therapy. 1. Manipulative massage: after exercise calf soreness is due to excessive exercise caused by calf muscle fatigue or exercise before not fully stretching related to the painful muscles can be localized in the line of massage, so that the muscles are fully relaxed. 2. Muscle stretching: you can also do muscle stretching, such as doing tiptoe movements, with the help of foam shaft to relax local muscles. 3. Medication: Apply diclofenac diethylamine emulsion to relieve the pain, and take oral muscle relaxation drugs such as cotrimoxazole tablets to treat the pain. 4. Physical therapy: apply hot compresses to improve local circulation, apply ultrasound physiotherapy to relieve soreness. Calf pain after exercise can be quickly relieved through the above treatment.