Lettuce is a low energy density food, low fat content, and rich in dietary fiber and vitamin C. It is a high-quality vegetable suitable for consumption during the weight loss period, whether raw, boiled, stir-fried, has a certain effect on weight loss. 1, raw food: lettuce can be washed and eaten directly raw, if you think the lettuce itself tastes single, can be properly dipped in soy sauce, oyster sauce or other sauces to enhance the taste, but also with other fruits and vegetables And low-fat meat, such as chicken breasts to make a salad to eat. But during the weight loss period, try to put less or no salad dressing, can choose lower calorie vinegar, soy sauce and other seasonings; 2, boiled: lettuce can also be boiled soup to drink, if the lettuce leaves are larger, it is recommended to hand tear into pieces, the taste is better than the knife cut; 3, stir-fry: lettuce can also be fried and eaten, cooking should be as little as possible to put oil, sugar, salt and other condiments. Cooking lettuce should not be too long to maintain the crisp texture of lettuce and reduce the loss of nutrients in lettuce. Lettuce water content can reach more than 95%, generally will not be a burden on the gastrointestinal tract digestion, and a strong sense of satiety, conducive to weight control. Weight loss people who rely only on eating lettuce, can not achieve weight loss, daily in addition to appropriate control in the diet, but also need to enhance exercise and exercise to consume body fat, maintain a regular rest also help to lose weight.