The symptoms of night sweats in women during menopause are caused by the decline of ovarian function and low estrogen levels. Therefore, as far as etiological treatment is concerned, estrogen supplementation is the most effective. In addition to this, a good lifestyle can also relieve the symptoms of night sweats. Quitting smoking is also very important and can provide many other benefits in addition to relieving night sweats. A balanced and light diet helps to stabilize blood pressure and reduce the occurrence of hyperlipidemia. Some other foods such as soy products, which contain soy isoflavones, also have an improving effect on night sweats. There are also some herbal remedies that have some therapeutic effect. Women also have to do some aerobic exercise regular exercise during menopause is also an effective way to relieve mild and moderate night sweats during menopause.