Durian does not have a weight loss effect. Durian pulp contains a lot of sugar, with a sugar content of 13% or more, which is a high sugar fruit that generates more energy and is not conducive to weight loss. Weight loss is achieved by reducing energy intake so that the body consumes its own fat, thus improving the body shape. You can lose weight by eating foods with lower sugar content or by exercising. Durian is rich in sugar, which, as a carbohydrate, can be consumed as a reserve of energy to be used by the body during physiological activities. However, excess sugar can be converted to fat storage through redox in the liver, which ultimately increases one’s weight and does not lead to weight loss. However, the fat content of durian is lower compared to other fruits, about 3%, so if you eat some durian in moderation during weight loss to improve the taste will not cause fat. In addition, people who lose weight should pay attention to good eating habits and proper exercise, avoiding foods with high sugar and fat content, such as fatty meats, fried foods, cakes, desserts, ice cream, and so on. In addition, you can also cooperate with running, swimming, jumping rope and other aerobic exercise, in order to be able to consume body fat and achieve the purpose of healthy weight loss.