Fuguibao is a hard mass that appears at the junction of the neck and back, once formed it is difficult to achieve complete recovery through simple physical movements, so there are no six movements to eliminate Fuguibao, but by adhering to the following activities for a long time, may help to alleviate Fuguibao: 1, improve the posture: in walking, sitting with the head up, try to avoid hunching over the back. After long hours of work, study, play cell phones and other low head movements need to stand up and move the neck, do the neck back, around and stretching and other movements to relieve the stiffness and fatigue state of the spine and cervical spine. Can also be the back of the head, back, hips, back heel at the same time as much as possible upright against the wall, jaw slightly closed state, adhere to the practice may reduce the rich package; 2, push-ups: can be exercised by propping up the ground push-ups or propping up the wall push-ups and other ways. As the rich bag patients often have a forward neck and chest performance, push-ups can be used with reverse force exercise shoulder back, while helping to open the thoracic spine and shoulder and neck position, improve the patient’s posture; 3, stretching exercises: maintain an upright position, feet together, hands naturally raised above the head after stretching backward as far as possible, similar to the action of stretching, or up and down as well as rotating arms. You can also sit on a hard bench and place your hands behind your head while stretching your elbows outward as far as possible to stretch and stretch your head and body in opposite directions to help relieve stiffness in the lumbar spine, shoulders and neck; 4, weight loss: obesity can lead to the accumulation of fat behind the neck, so that the neck can not be fully extended, which in turn leads to a rich package, so patients can reduce their weight by controlling their diet, enhancing exercise and other ways to relieve cervical spine Pressure. Patients with obesity can be treated with weight loss surgery under the guidance of a doctor, but patients should avoid taking commercially available so-called weight loss drugs or reducing weight by unhealthy means such as dieting. The action of relieving the rich bun is mainly through reverse force to promote the abnormally bent shoulder and neck area to return to its original position, which requires a longer period of persistence. Since the rich bag is often accompanied or suggested by cervical spondylosis, patients should actively seek medical treatment through acupuncture, tui na, gua sha, etc., while assisting the above-mentioned movements and adjusting their posture, which can help reduce the rich bag.