Many people are troubled by their pear-shaped body, these people’s upper body is very thin, but the thighs and calves are very fat, you can use the following methods to slim legs. 1, jogging. If you do not often exercise, the first jogging, you can only run ten minutes, and then gradually increase to half an hour, an hour. After jogging to press the leg, heel. This method is slow, but as long as you adhere to three months to six months, there will be results. 2, the leg against the wall. In jogging with thin legs, but also with this method, thin legs will be faster. Lie on the bed, lift the legs upward, so that they are against the wall, at right angles to the upper body, and then keep it for twenty minutes. If you simply use this method without jogging, the effect will be worse, and this method is very effective for people with edema. 3, change the posture of going up the stairs and sitting in a chair. When going up the stairs, put the weight on your heels and try to let your legs bear the weight of the whole body, so that you can reduce the excess meat on the inner thighs. When sitting in a chair, cross your calves with force and exchange them after eight seconds. These two methods take longer to see results. Whichever method you use, try to be careful not to cause a sports injury. Weight loss is best to go to the gym with a professional coach to avoid sports injuries to the greatest extent possible.