There are many ways to slim legs, but to choose some healthy and non-radical methods, gradual scientific thin legs, usually through exercise, diet, drugs, and daily care to reduce leg fat: 1, exercise: recommended through aerobic exercise, such as jogging, swimming and other thin legs. Slowly tiptoeing while standing can prevent poor blood circulation in the lower limbs and prevent edema. With long-term persistence, it can also make the legs less fat and tighten the muscles, making the legs thinner; 2, diet: vitamin B complex can speed up metabolism, convert some sugar into energy and promote fat metabolism, which is more abundant in foods such as soy, wheat, pork leg meat, peanuts and chicken liver. In addition, should also reduce the intake of food containing high salt, eat more food containing potassium, because potassium is conducive to the discharge of excess salt in the body, such foods include tomatoes, purple potatoes, etc.; 3, daily care: daily care can drink more water, to a certain extent to help fat metabolism; In addition, appropriate massage legs, promote local blood and lymphatic circulation, can eliminate edema, but also visually to achieve a certain The effect of thin legs; 4, drugs: for fat loss effect is not obvious, leg muscles are too developed women, if very concerned about the appearance of the legs, you can by professional doctors through medical means to local thin legs, such as liposuction, injection of botulinum toxin, etc., but these methods have certain risks, need to choose carefully.