In general, there is no particular clear and fixed order of body slimming, the areas where fat is most likely to accumulate are also the easiest to lose. The order of most slimming body is abdomen, trunk, hips, limbs, face. When energy intake is less than consumption, the body’s reserves of glycogen and fat gradually consume decomposition to gradually lose weight, but also accompanied by a decline in muscle tissue. Abdominal fat content is higher, therefore, the fastest consumption; trunk and hip muscle content is higher than the abdomen, consumption is slower than the abdomen; limbs fat content is less than the first two, but its movement is more, its fat consumption is less than the two, more than the face; face because of its less activity, fat consumption is also relatively slow. However, some forms of exercise will have an effect on the consumption of fat in certain areas and may change the order of fat consumption mentioned above. There are also some people whose fat accumulation is limited to a certain part of the body, which will also have an effect on the order of the above fat consumption. Do not blindly use diet pills, diet tea, etc. when losing weight, but take the right way: 1. Reduce calorie intake: the essence of a controlled diet is to reduce the intake of calories, try to eat less fried food and high sugar, high fat and other energy-dense foods. But do not take too few calories, may bring harm to the body, so adults at least 1200 kcal per day; 2, regular exercise: moderate amount of exercise more than 5 times a week, is conducive to reducing their own weight, reduce their own body contains fat, increase muscle content, such as jogging, swimming, cycling, etc..