Soreness in the calves after climbing a mountain is usually caused by the accumulation of lactic acid that cannot be metabolized in a timely manner after strenuous, heavy exercise, or it may be caused by soft tissue strains. This symptom can be alleviated through general treatment, physical therapy, medication, etc.. 1. General treatment: after climbing the mountain calf soreness can be localized massage to promote blood circulation in the lower limbs. You also need to rest more, avoid frequent activities, so as not to aggravate the calf soreness. 2. Physiotherapy: you can carry out local hot compresses, physiotherapy, etc., in order to promote the discharge of lactic acid, relieve the symptoms of calf soreness. 3. medication: patients with significant soreness, you can follow the doctor’s instructions to use drugs for relief, such as celecoxib capsules, diclofenac sodium extended-release tablets. Climbed the mountain calf soreness if a long time can not be relieved, it is recommended to consult a doctor as soon as possible, follow the doctor’s instructions for treatment. Do not take medication at random, so as not to cause serious consequences.