Fast-paced life, study and work can generate a sense of urgency, stress and anxiety, causing a psychological stress response. This psychological stress has a twofold nature: one is to enable people to learn to produce better adaptability through the regulation of various factors, improve psychological quality, and contribute to the success of their career. The second is that if the persistent bad stress is difficult to relieve, it is easy to cause physical and mental diseases, affecting physical and mental health. The relevant experts suggest that: continuous bad stress can lead to a reduction in the level of biological activity of immunologically active substances in the body, the body’s biochemical metabolism, endocrine function, neurological regulation is also disrupted, the development of many psychosomatic diseases play a role in the push. Therefore, relieving psychological tension should be an important part of self-protection for contemporary young people. How to carry out self-protection? A, set goals to be realistic 1, young people should objectively understand themselves and evaluate their own abilities, grasp their own orientation and coordinates, see the opportunity to play their role, and constantly improve their mental capacity in the fast pace, in a variety of events to maintain a basic psychological balance. 2.Rationalize work, study and life, make a realistic work plan or goal, and leave a proper margin. No matter how busy the work is, every day should leave a certain amount of rest time, try to let the mentally tense strings have the opportunity to relax. Do not have to be grouchy about the setbacks in your career, and do not be exhausted by the “ambitious goals” that you simply can not achieve in vain. Second, pay attention to the work of the body’s coordination and balance in the work if you can use all parts of the body function in a balanced manner is very beneficial. Balance” is multifaceted, such as the balance of brain power and physical strength; left brain (abstract thinking) and right brain (image thinking) balance; the balance of the brain’s nerve centers; stand, sit, walk balance; balance of the eyes and ears and so on. This can make the physiological and psychological function of the potential to give full play to the physical and mental health. Each young person can make health care and work together according to their own work characteristics. Third, learn to adjust the psychology of young people’s work, life, love in the process of worry is unavoidable, the pain of sorrow will be forced to accumulate in the chest is obviously inappropriate. When you are in a bad mood, you should try to find a way to “vent” or transfer, such as find a close friend to talk, a vomit, or go for a walk, the theater, etc. When there is a big grievance or misfortune, it is also worth crying a lot. Psychologists point out; crying is also a self-psychological rescue measures, can make the bad emotions can be cathartic and shunt, crying after the mood will naturally be cheerful some. Difficult to see the bright side, failure to see more of their own achievements, to have confidence, firmly believe in their own strength. This is conducive to clear thinking, overcome difficulties and get out of adversity. Fourth, to have hobbies modern young people’s hobbies can be used as a positive way to transfer the brain “excitement foci” rest, can effectively regulate and improve the excitement and inhibition process of the brain, and then eliminate fatigue, regulate emotions, from the tension, tedious, boring out of the small circle, into a realm of interest. Young people have a wide range of hobbies, such as music and dance, calligraphy and painting, chess, writing, fishing, travel and so on, according to their own interests to choose, appropriate “investment” to regulate the interest, relieve tension. V. Develop the habit of physical exercise Regular participation in sports can effectively enhance the function of the organs and systems of the body, so you should develop the habit of physical exercise. An hour of exercise time can be arranged every day, or flexible according to their own situation. Physical exercise can relax the body and mind, but also enhance physical fitness. Seek psychological counseling when necessary. If you have a psychological crisis and it is difficult to relieve yourself, you may want to turn to a psychological counseling agency, you can consult directly with a psychologist to solve the problem in a timely manner without generalizing and expanding.