The following mental health “one word”, practice a practice in your spare time, to ensure that you live more and more young. The heart is as quiet as “a lake of water” high gorge out of a flat lake, the breeze comes, no wave not powder. When people are as quiet as water, they see things more comprehensively and thoroughly, so they can deal with it correctly and thus avoid errors. Optimism is like “a mountain” People should have the same perseverance as a mountain, when facing many difficulties, should be optimistic, believe that gritting teeth will eventually pull through, then will certainly be “a village in the dark”. The heart always clear “a light” This light is a good psychological quality, with it, will be in the face of world affairs, not chagrin not fire, everything is waiting to see, cloudy and sunny with nature. Mental “a pole weighing” not to see themselves as too heavy or too light, and strive to subjective evaluation and objective reality consistent, with self-knowledge, in order to get when not presumptuous, in the loss of not jealous of others, so as to maintain mental balance. Life is like “an arrow” Learn to forget the unhappy things and people, because life is a process and there is no turning back. If you often make yourself go back to the past, and are sad and happy about the past, you will also become sick. Only by forgetting your worries, looking at the green hills, and always looking forward, can you live a long and healthy life.