If you experience generalized wandering pain during menopause, most of it is due to the clinical symptoms of osteoporosis caused by the decline of estrogen. It is recommended to actively take calcium supplements and eat more calcium-containing foods, such as milk. It is also recommended to eat foods that contain estrogen, such as soy milk, royal jelly, peanut butter, onions, black beans, and toon, all of which contain estrogen and can be consumed regularly to relieve the pain. If the pain is still not relieved by dietary modification and calcium supplementation, it is recommended to go to the hospital for further examination in a timely manner, and if osteoporosis is indeed clinically present, it is recommended that certain medications can be given for treatment.