The first thing you should do is to clarify what causes your calves to be thick, which may be due to excess fat, which may be due to developed calf muscles, which may also be caused by edema. The reason is different, the method of thin legs is also different. 1, too much fat: you can first pinch the calf, if it is soft to the touch and elastic, generally due to excessive leg fat, for this situation caused by thick calves, the combination of diet and exercise, appropriate jogging, yoga, jump rope and other fat-burning aerobic exercise, while diet try to avoid eating high-calorie food. In order to achieve the role of the whole body fat reduction, the whole body fat content less, calves will naturally thin down. You can also slim down your legs by taking liposuction surgery. But surgery are certain risks, generally not recommended; 2, muscular: If the calf is thick, while the calf feels hard to the touch, tiptoe when you can clearly see the large muscle. This is the calf thick due to muscular development, in daily life try to avoid calf force action, such as tiptoe, jump rope, etc., in daily life more stretch calf muscles, such as one foot forefoot on the wall, body upright, as far as possible to the wall leaning action, can make the shape of the muscle change, so as to thin legs. For muscle-induced calf thick, but also through the thin leg injection to achieve the effect of thin legs, it is recommended to go to the hospital for consultation, under the doctor’s advice for treatment; 3, calf edema: if the calf is thick, and touch the soft, press down visible obvious pit without rebound. It means that the thick legs are caused by calf edema. In the absence of other disease factors, pay attention to avoid prolonged standing, sedentary, can massage the calf to promote blood circulation in the calf area, improve the calf edema and thus thin legs. Heart failure, cirrhosis of the liver, kidney failure and other diseases can also cause calf or even whole body edema, which requires timely medical treatment for the cause.