Menopause recuperation advice: a. Develop good habits, do not smoke, do not drink alcohol, do not drink coffee, strong tea, more sunshine. Second, the diet should be light, less salt, low sugar, more vegetables, fruits, soy products, and a certain amount of lean meat, fish, shrimp and eggs every day. Third, drug treatment can only reduce or terminate the loss of bone calcium, so prevention is more important than treatment for osteoporosis. Lifestyle changes, it is recommended to do more social activities or physical and mental work, etc. Fifth, exercise, the more exercise, the more benefits, but be careful not to overload the exercise, not to cause sports injuries. It is recommended that at least three times a week, each time 30 minutes, appropriate jump rope, long-distance running, etc., which will play a good role in improving the symptoms of menopause regulation.