The following are the ways to adjust the night sweats during menopause: 1. Apply traditional Chinese medicine for adjustment, more common is to use Liu Wei Di Huang Wan, Qiao Ji Di Huang Wan, Zuo Gui Wan, as well as Kun Bao Wan for menopausal women, the appropriate application of Yi Yao Wan for menopausal women’s night sweats, also has a certain auxiliary effect. 2. The most important thing is to keep away from the stimulating food, such as chili, mustard, etc., and junk food, such as fast food, kebabs, etc. 4, mood, mood is very important, especially for menopausal women can listen to music or participate in group activities and family support, to solve the mood problem.