Plantar fasciitis can heal on its own in milder cases, such as when there is only a slight sensation in the plantar area and the pain is not noticeable when moving, but there is some pain when resting. In this case, the plantar area is usually relaxed and rested, and after the inflammation is no longer stimulated by continued activity, the pain will gradually subside and it will heal itself. However, in cases where plantar fasciitis is more severe, such as pain at rest and when walking, especially when walking a lot and sensitive to pain during strenuous exercise, it is usually impossible to cure the condition. Certain therapeutic measures need to be taken, such as keeping the sole of the foot relaxed and warm, not getting cold, scalding the foot with hot water or applying Chinese herbal medicine for scalding, which can relieve local inflammation and increase blood circulation to promote inflammation metabolism, and if the pain is very intense, oral anti-inflammatory painkillers such as Nimesulide and Ibuprofen can be taken to reduce the pain. If the above treatment does not work well, closed injection of plantar plantar fasciitis can be performed, using a combination of betamethasone and prednisolone acetate for local closed injection, which can also effectively control inflammation and reduce pain.