When treating menopause, the first thing you should pay attention to in your diet is to eat more tomatoes and apples and not to eat citrus fruits, which can easily lead to fire. Green vegetables should be guaranteed to be eaten every day, and you can drink more green tea or chrysanthemum tea every day, not coffee, and not strong tea. Sugar should be consumed in small amounts, do not drink carbonated drinks, and drink water or light tea when you cough. Eat more vegetarian, less greasy, preferably chicken, no pork, beef, lamb, more corn, etc. Secondly, drink a glass of warm water every morning after waking up, and also pay attention to proper exercise, which has a very important role in men’s menopause. Regulate endocrine secretion, develop a good lifestyle, form regular habits, and ensure adequate nutrition and sleep. Eat more cereals and fresh fruits and vegetables with high protein and vitamins, avoid overexertion and excitement, and just keep your spirit happy.